Healthy living with Essential Temple

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Losing weight can seem overwhelming for many—one has to figure out how to eat healthily and become one with their body by fueling it properly and customizing an exercise regimen that works best for them. Losing weight is not about being on a diet, it's about a lifestyle change. This is a change that I am very familiar with—as I have personally lost over 140lbs by changing my eating habits.

Damon M. Gardner- Certified Health Teacher/Founder

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Essential Temple is passionate about health, nutrition, and happiness. Essential Temple is here to help people lose weight and improve nutrition through fundamentally sound education and counseling. Please get in touch to learn more about our nutritional services and supplement recommendations.